5. Bottle PEP exercises

Bottle PEP

Bottle PEP exercises (Active Positive Expiratory Pressure therapy) can be taught to you at the clinic. These exercises help you to breathe better and to cough up the spit from your lungs. This video is in English but has been translated into Burarra, East Side-West Side Kriol, Pitjantjatjara, Tiwi, Warlpiri, and Yolŋu Matha.

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